According to a recent report from the U.S. Centers for Disease Control and Prevention, more than 20% of male and female adults in the U.S. smoke cigarettes, while more than 80% of them light up a cigarette every day. The reason why smoking has become such an issue is because the addictive effects of nicotine lead to various types of cancers, strokes, and heart attacks. As such, everyday is the RIGHT TIME to quit smoking.
The main goal of Stop-Smoking-Tips.com is to assist smokers aspiring to quit smoking and prevent smokers from having the urge to start smoking again. Once you quit smoking, you can immediately feel the health benefits of your decision within 24 hours, which could lead you to be free from smoking cigarettes forever.
The information on this website is based on evidence from research on stop smoking programs, stop smoking aids and counseling, which are aimed at helping people to quit smoking for good.
For smokers, to Stop Smoking is really a tough action to take. Majority of smokers want to quit smoking, but find it difficult to do so as nicotine is very addictive and hard to get rid off. We will teach you the easiest, most effective and systematic methods to stop smoking, which are tested by various studies worldwide. We will also provide you with a clear understanding of the dangers of smoking and the benefits of quitting smoking.
There are two factors that will determine your success in quitting smoking for good. They are;
Will -- You must have the desire to give up your habit of smoking and create a strong will to avoid a smoking relapse.
Mindset -- You must learn about the effects of smoking, understand its consequences and face the fact that you need to stop smoking and follow, finish and maintain a quit smoking plan.
> When Smokers Stop Smoking <
Twenty minutes after quitting smoking.
Heart rate and blood pressure decreases.
Twelve hours after quitting smoking.
Carbon monoxide level in blood drops to normal.
Two weeks to three months after quitting smoking.
There are increasing circulation and lung function increases.
One to nine months after quitting smoking.
Cough and shortness of breath decrease. Cilia [fine hairs that move mucus out of sweeping the lungs] return to normal operation. Cilia's ability increases, the lungs are clean and decreases the risk of infection.
One year after quitting smoking.
Risk of coronary heart disease was reduced to half than active smokers.
Five years after quitting smoking.
Reduced risk of stroke 5-10 years after quitting.
Ten years after quitting smoking.
The risk of lung cancer, mouth, throat, bladder, cervix, and pancreas, so declined.
Guaranteed ... not gonna get cancer!
Each person must know its effects smoking
[was in a pack of cigarettes]
so like smoking or not smoking ..
it's up to you ..
Who want to quit smoking ..
now is the time ..
For whom never smoked ..
salute to you
& Do not ever try ...!!
so, stop smoking now!!
Monday, January 25, 2010
Pusat Pelatihan Sulap dan Alat Sulap Murah
Kursus Sulap Terbaik dan Alat Sulap Murah.
Cp:03183121863-081703326860
.
.
.
Keyword :
.
.
.
Kunjungi Website :
Berisi informasi penting tentang dunia sulap.
Friday, January 22, 2010
rapid weight loss tips
chek my blog about rapid weight loss tips
You can find a lots of information about rapid weight loss tips so, chek it out. Ups, more information, if you want to promote a product especially in indonesian region please use our free calssifieds ads in iklan baris gratis
Subscribe to:
Posts (Atom)